What you eat and drink will have a huge influence on your skin.  The food that is ingested increases the overall tone of your body and skin, which in turn affects your health. If you feel well, it will show. To ensure that your skin is beautiful and healthy, it is necessary for proteins, fats and carbohydrates to enter the body at every meal. To keep your skin looking vibrant you must: Avoid unhealthy eating, such as chocolate and pastries. Stay away from permanent diets. Include in your diet products that are rich in proteins, fats, carbohydrates, vitamins and minerals. These necessary substances are extracted from the food that is eaten, and then released into your blood and spread to all organs. Proteins are the building blocks of creating new cells. The most important protein is protein that can be easily absorbed. It is found in animal foods, meat, milk and dairy products. In addition to animal proteins, plant protein from soybeans is also easily absorbed. Fat in our body are not only carriers of energy, but are also needed to absorb certain vitamins, soluble in fats. What is left unused, the body leaves in the subcutaneous tissue. For the body to create new cells, it needs not only proteins and fats but it also  has to be part of the cell wall. Especially valuable are fats with lots of unsaturated fatty acids. These can be obtained from vegetable oils that are cold pressed. Carbohydrates are a major supplier of energy for cells. They are found in the form of sugars, as well as starch. It is very important in a daily diet as it contains a sufficient number of complex carbohydrates. These carbohydrates are not only the suppliers of energy, but also the suppliers of vitamins, trace elements and fiber, which are necessary for normal functioning of the bowels.
     Selenium, an antioxidant, found in fish, garlic, chicken, and grains, works with vitamin E against pollutants, sunburn, and skin cancer. Selenium helps maintain the quality of the skin. It functions internally to help close wounds. You can find selenium in protein foods; tuna, shrimp, and poultry are good natural sources of this healing mineral. Since vitamin E is hard to get from food without eating too much fat, the best sources are oil-rich nuts, seeds, and avocados.
     Calcium is important for preventing sagging skin and wrinkles. The best calcium sources are broccoli, spinach, tofu, salmon, and soy products.